Plant-based recipe app & blog. 100% Vegan, Gluten-free & Refined Sugar-free.

Blog

Plant-based food recipe blog. 100% Vegan, Gluten-free & Refined sugar-free. Healthy is not temporary, it's a lifestyle. Get a plant-based lifestyle today!

Simple Snack - Banana Mash

banana-mash

Out of snacking ideas? This snack is for real my favorite so far. It’s an explosion of cinnamon flavor, creamy, dreamy and just so satisfying...

Nowadays I don’t sit home and work as often as I did before. Before I just did toasts or made a fruit platter for snack between my meals. So now I’m trying to make the snacks before I head off to my office and this is a perfect example of that.

.. and I love oats.. you can make so much with them! Pancakes, oatmeal, banana mash, cookies etc. They are super healthy and super filling. Did you know that oats are naturally gluten free?

 

Banana Mash

Ingredients (1 jar)

-       ½ very ripe banana
-       1 cup rolled oats
-       0,8 cup oat milk
-       ½ tsp cinnamon
For the topping
-       Strawberries

Instructions

-       Mash the banana
-       Put the banana and rest of the ingredients in a jar, stir until combined, put a lid on
-       Store the jar in the fridge for at least 30 minutes or until it’s snacking time!