Scrambled Tofu Toast
This recipe serves 2 people. The scramble can be stored in the fridge up to one week. You can also find this recipe in my recipe app the Fivesec Health App.
Why scrambled tofu instead of eggs? Read my post here about why you should not eat eggs.
Ingredients
250g firm tofu
3 tbsp water
2 tbsp plant milk
2 tbsp nutritional yeast
0.5 tsp garlic powder
0.5 tsp turmeric, ground
0.5 tsp sea salt
0.25 tsp cayenne, ground
0.25 tsp white pepper
4 whole grain toast
For the topping
4 cherry tomatoes
0.5 spring onion
Steps
Start with crumble the tofu with the help of a fork
Add the crumbled tofu together with spices and water into a non-stick cooking pan
On medium heat stir to coat the tofu with all of the spices and let it simmar until the water is gone
In meanwhile, chop the tomatoes and spring onion and set aside
When the water is gone, turn the heat to low and add the plant milk, stir to combine and then turn off the heat
Serve the scrambled tofu on toasted whole grain bread and top with the tomatoes and chopped spring onion!
